Breathwork
Transform Your Life, One Breath at a Time
Unlock the Healing Power of Your Breath
Breathwork is one of the most potent tools for physical, emotional, and psychological healing. With Evangeline’s guidance, you’ll explore conscious breathing techniques that enhance your well-being on every level.
What guided breathwork will give to you:
A flowing, relaxed breathing technique that brings vibrancy to your body and peace to your mind.
A journey into deep self-awareness and healing, customised to your unique needs.
When you own your breath no one can steal your peace. Breath is the strongest medicine there is.
Breathwork is the most powerful physical, emotional and psychological healing mechanism right beneath our noses waiting to be explored; yet we rarely give it more than a passing thought. Conscious breathing is an open and balanced self practice of your own breath.
Flowing, relaxed and continuous.
This full respiratory breathing technique enhances the flow of oxygen and life force throughout the body and mind. It slows down the patterns of the brain and the nervous system and brings about a high vibrational frequency, vibrant health, mental clarity, emotional clarity and connects us with our higher self.
Our breathing is a direct reflection of our relationship with life which is mostly limited and unconscious. Conscious awareness of our breathing can be one of the great keys to self-healing, personal growth and balanced relationships.
‘A great way to release anxiety, alleviate depression and let go of emotional baggage’
Why Breath as a practice?
Our breath is the most intimate relationship we have with the outside world and our surroundings. We have completely lost touch with the art of breathing.
We take care of our nails, manicures, pedicures, hair cuts, colouring, facials, gym membership, Pilates, yoga. Great self care but these don't keep us alive. Breathing does!
We can live without water and food for days but our breath we can’t, in minutes we die. That’s how important and vital breathing is for the human body. To exist, it’s what fuels our body with energy, it helps detoxify us and helps keep cells and organs in balance with correct gaseous exchange.
Our breath is the most intimate relationship we have with the outside world and our surroundings.
We have completely lost touch with the art of breathing.
We take care of our nails, manicures, pedicures, hair cuts, colouring, facials, gym membership, pilates, yoga. Great self care but these don't keep us alive. Breathing does!
We can live without water and food for days but our breath we can’t, in minutes we die. That’s how important and vital breathing is for the human body. To exist, it’s what fuels our body with energy, it helps detoxify us and helps keep cells and organs in balance with correct gaseous exchange.
Breathing is essential to keep alive!
Breath is life, Breath is love, Breath is our life force
A majority of us only breath to 20 to 25% of our breathing capacity.
With a breathwork practice such as CCB, it is possible to access more.
Dysfunctional breathing / improper breathing leads to mental, physical and emotional unwellness.
Using this breathing technique allows us to activate our primary respiratory muscles, our diaphragm, and encourages a magical unfolding of healing to happen.
It's literally like taking your breath to the gym and exercising the diaphragm that perhaps has been a little dormant or inactive. Our breathing is a direct reflection of our relationship with ourselves and with life.
Conscious breathing is an open and balanced self healing practice of your own breath. An amazing practice of getting out of our busy head and into our body!
It helps us to stay connected, grounded and embodied so we feel more harmony, balance and in alignment with ourselves.
✻ During this breathing technique we feel physically better as it enhances the flow of oxygen and energy throughout the body.
✻ We feel mentally better as it slows down the patterns of the brain and the nervous system and brings about an elevated energy frequency.
✻ We feel emotionally better as our breath is a vehicle by which we process our emotions.
The doors to our subconscious open up and emotions that have been suppressed and unprocessed become known to us, gaining more clarity and clearer spiritually we understand ourselves more, exploring parts of ourselves we are not so familiar with.
During CCB everyone’s physical and emotional sensation will be unique to their process. Some people may experience physical body aches, pains, temperature fluctuations, tingling, lightness, heaviness, yawning, crying, laughing. Some people may experience strong emotions that we have suppressed. We may feel overwhelmed.
Keep breathing and remember your body knows your tolerance levels better than you ……allow and trust you are just processing. If things feel too much know your limits.
“Just as we need to be understood intellectually and emotionally, our bodies need to be heard physically. We need respectful hands that touch, question, listen, feel and empathise with our bodies. Through conscious touch we can find profound release, it is a time to breathe freely, and to be met.”
- Louka Leppard
Online Breathwork
Why Choose Online Breathwork with Evangeline?
Choosing online breathwork sessions with Evangeline offers you the chance to tap into the profound healing power of your breath, all from the comfort of your own home.
Whether you're looking to manage stress, improve emotional balance, or deepen your connection to yourself, Evangeline’s compassionate and skilled guidance makes the experience deeply personal and effective.
Breathwork is an incredibly powerful tool, and with Evangeline, you'll receive tailored instruction that meets you where you are. Her online sessions are designed to fit seamlessly into your life, making it easier than ever to commit to your well-being, regardless of your location or schedule.
Evangeline creates a safe, nurturing virtual space where you can explore your breath and unlock its potential for healing and transformation. Her approach is gentle and supportive, ensuring that each session is not only effective but also empowering.
By choosing online breathwork with Evangeline, you're choosing to prioritise your health and emotional well-being in a way that’s flexible, accessible, and profoundly transformative. Embrace the journey to greater peace, clarity, and self-awareness—one breath at a time.
TESTIMONIALS
What others are saying
"The process itself has been a powerful healing tool for me."
Conscious breathing (and Evangeline) came to me at a particularly traumatic time in my life. From the moment I walked through the doors into the healing area Evangeline was caring, considerate and extremely professional.
The process itself has been a powerful healing tool for me.
Evangeline beautifully guided me through the process, nurturing my soul and helping me to understand myself better. I have been inspired, by Evangeline, to make this way of breathing a daily practice for myself and feel comfortable working on it alone, with the help of the app.
"Evangeline truly blew me away."
My first breath work session with Evangeline truly blew me away. I never thought such powerful, healing and transformational results were available from something seemingly as simple as breathing.Thank you Evangeline, your gift is very special.
W
"It’s such a simple practice, breath, but even after 20 years of practicing yoga these last 6 weeks have taught me so much."
This course has been very powerful, Evangeline has helped, supported and nurtured throughout the whole journey of relearning how to breathe. It’s such a simple practice, breath, but even after 20 years of practicing yoga these last 6 weeks have taught me so much. I would highly recommend Evangeline to take you on this amazing journey of reconnecting with your breath and therefore with your body and mind. This has been completely life changing and is a practice I will continue to do.
Anon
