Yoga Nidra Library
A moment of deep rest, whenever you need it
Unlock the Healing Power of Your Breath
A collection of gentle 15-minute Yoga Nidra audio practices created to support rest, emotional resilience, self-compassion and inner steadiness.
Each practice can be purchased individually and accessed online after purchase, so you can return to it whenever you need a quiet moment of restoration.
How it works
Choose the audio practice you would like to purchase.
Complete your payment securely.
You will receive access to an online portal.
Create a password to enter.
Listen in your own time, from a quiet place where you can lie down and rest.
Please do not listen while driving or doing anything that requires your full attention..
Choose your Yoga Nidra practice
Yoga Nidra - Self Compassion Audio Practice
A gentle 15-minute Yoga Nidra practice to help you soften self-criticism and return to yourself with more kindness.
Yoga Nidra - Summer Solstice Audio Practice
A radiant 15-minute Yoga Nidra practice inspired by the energy of the Summer Solstice.
Yoga Nidra - "I am enough as I am" Audio Practice
A soothing 15-minute Yoga Nidra practice centred on the affirmation, I am enough as I am.
Yoga Nidra - I Am The Light Audio Practice
A yoga nidra journey through the layers of self · 20–30 minutes
Yoga Nidra - Stepping Into Your Power Audio Practice
This empowering 15-minute Yoga Nidra practice invites you to awaken and claim your inner strength, confidence, and authentic personal power.
Yoga Nidra - The Weaver And Thread Audio Practice
A yoga nidra for releasing fear · 18 minutes
There is a thread you’ve been carrying.
Yoga Nidra - Set of 6 Audio Practices
Set of all 6 Yoga Nidra audio proctices
